You have plenty ways to lose weight faster. Before you choose any ways to lose weight, you must know how to do it in a right way and how it actually works. Only then your weight loss target will turn successful. Many of you might have tried using apple cider vinegar for weight loss. If you haven’t achieved your weight loss with it, then you have tried it in a wrong way. Be smart! Here are experts’ tips to lose weight with apple cider vinegar.
Lose Weight with Apple Cider Vineger
How Apple Cider Vinegar Helps for Weight Loss
Apple cider vinegar commonly said as ACV, is a natural vinegar made from Himalayan apples. It’s not a chemical or artificial product. Do you know? It is actually healthier than eating raw apples. It helps for many health problems like diabetes, bad cholesterol, digestive problems etc.
Here’s the science behind apple cider vinegar and weight loss.
- Pectin, good source found in apple is useful in controlling your hungriness.
- Drinking ACV keep stomach full for long time and avoids food cravings.
- ACV mainly help in breaking fat cells and flushes out easily.
- Drinking ACV in empty stomach, stimulates fat burning hormones and kills fats easily.
- It doesn’t allow fats to store in body.
So, using ACV in right ways in empty stomach can do great for weight loss.
Tip: Never consume raw ACV, always dilute with water or with any other foods.
Right Ways to Use Apple Cider Vinegar for Weight Loss
What experts’ advice before using apple cider vinegar for weight loss is, make it as your friend. Yes, get introduced to it, make ACV as your friend slowly. Don’t attempt to drink more ACV in the concept of losing weight. It will not work. Start gradually, get steady weight loss results.
Tips to Choose Right Apple Cider Vinegar for Weight Loss
Tip #1: Start Up – Initially you must start with fewer amounts. Take a glass of water, add 5ml of ACV. Mix well and drink it in morning in empty stomach. Follow this daily for first week. Do you know? Drinking ACV whitens your teeth too.
Tip #2: Kick Start – Slowly increase your intake of ACV. Add 10 ml of ACV in a glass of water and mix well. Drink it twice a day. One glass in empty stomach in morning. Other glass evening half an hour before dinner. Follow this daily for second week.
Tip #3: Take Off – Increase your intake of ACV furthermore. Add 10ml of ACV in a glass of water and mix well. Drink it thrice a day, before each meal. During morning, afternoon and night in empty stomach. Follow this daily for third week.
Tip #4: Move On – Make ACV drink more effective for weight loss. Add any of these best fat burning ingredients. Lemon juice, cinnamon powder, organic honey, green tea, cucumber juice, ginger juice, mint juice etc. Make your own weight loss drinks with ACV with these natural fat burners.
Tip #5: Its your Best Friend Now – You can also add it to your salads as a dressing and eat. It burns more calories and fats. You mix it with any fruit juices and vegetable juices. Add it to your herbal weight loss tea such as green tea, ginger tea, lemon tea etc. You can drink 3-5 glass of ACV daily combining with water or any above said fat burners.
You can’t expect fast weight loss with ACV. Following it for few months, gives steady and sure weight loss results over the time. Make your weight loss safe, sure and stable with ACV!