Want to live a healthy lifestyle? Know these best healthiest things to do in morning after wakeup. These things will help to lead healthy and peaceful life.
Daily Morning Healthy Routine Habits
#1: Positive Energy
Leading a positive lifestyle can do more miracles to live happily. So, make your morning wakeup positively. You can start a day reading one positive or motivational quote. If you wish to see any person or photo while you wakeup, you can do that. It gives good optimistic energy to body and mind. You can also set few positive quotes posters in your room.
#2: Set your Alarm 15 minutes Earlier
It is one of the best tips to live a healthy lifestyle. Utilize this time for your body. It gives you some extra time to get ready for the day. You will not do things hurry-burry. Also you can be in place at correct time without any delay. Start following this everyday habit for a healthy lifestyle. You can feel huge difference in your physical & mental health in few days.
#3: Meet Sun & Bow
Expose yourself to sun. You can get good energy and vibration. You can also prevent many diseases by getting Vitamin D. Bow before sun. Do simple stretching exercises for a minute. Do breathing exercise for a minute. Carry out one full complete surya namaskar postures. It will activate all body organs, muscles, bone and also keeps mind peaceful.
#4: Warm Water
Firstly, drink a glass of warm water. You can also drink warm lemon water, green tea, ginger water after that. Start your day with plain warm water and then drink any other fat burning drinks you want. This is one of the best morning routine to be healthy & fit. It helps for weight reduction, increases immunity, cleanses body internally etc.
#5: Healthy Breakfast
Most important thing to do in morning is to have healthy breakfast. You should never miss your breakfast. The best time to have breakfast is an hour after wakeup. But, do not load your stomach with foods in the morning. Take light and healthy foods. You must something in an hour after wakeup. You can drink a glass of milk, eat sprouts, any fruits or juice. Eat healthy protein-rich breakfast. Make sure you bath and have your breakfast.
Make some alterations in your life. Follow these healthy morning habits and lead a healthy life!