Worrying of low hemoglobin during pregnancy? Many pregnant mothers wants to how to increase iron levels during pregnancy! Every woman during pregnancy phase should more eat iron rich foods to increase hemoglobin levels naturally. More iron content is needed for our body to ensure baby’s development. Let’s see some super foods to eat to increase iron during pregnancy!
Do you know? Good iron content in pregnant women’s body helps for baby’s brain & body development. If you have rich hemoglobin level during pregnancy, your baby will be so healthy & brainy.
Foods to Increase Hemoglobin During Pregnancy
Naturally, hemoglobin levels tend to decrease during pregnancy as more iron is utilised for baby’s development. So, you must ensure your daily diet contains more rich iron foods to increase iron levels during pregnancy. Here are some miracle foods to boost hemoglobin count levels in pregnancy!
#1: ABC Morning Smoothie
This juice is an excellent Indian food to increase hemoglobin during pregnancy. ABC denotes Apple, Beetroot, Carrot. These 3 has rich iron content and its best way to boost iron levels immediately. Take 1 apple, beetroot, carrot. Chop them and put it into a blender. Blend well, adding dates or honey for natural sweetness. Drink this smoothie everyday morning 15 minutes before your breakfast. Trust, you hemoglobin levels will surely hike!
#2: Snack on Seeds (Almonds & Pumpkin Seeds)
Pregnant ladies! Snack more seeds! Yes, take a handful of these iron rich seeds and enjoy them everyday. It helps to increase iron levels in your body naturally. It also gives good energy & stamina, you’ll never feel tired. So, stock a big box of almonds and pumpkin seeds in your pantry & snack it daily!
#3: Delicious Dry Fruits (Black Dates, Black Raisins, Dried Figs)
These 3 dry fruits has tons of iron content in it. You must include these dried fruits everyday to increase iron levels during pregnancy. They are so sweet, delicious and in the same way they give your body more iron content. So, stock a box of these 3 dried fruits and enjoy them everyday. It gives you power-packed iron levels to you & your baby!
#4: Fresh Fruits (Pomegranate, Oranges)
Do you want to know how to increase iron while pregnant? Well, eating iron content rich foods are the best way to boost iron level in pregnancy. Pomegranate & oranges are the best fruits to increase haemoglobin during pregnancy. Every pregnant woman must ensure that she eats 1 pomegranate before end of the day. Pomegranates are fully loaded with iron content naturally. Eating pomegranate daily will give your body good hb counts. Also, eat oranges atleast twice a week. Vitamin C rich in oranges helps to boost immune system and in turn boost hemoglobin levels.
#5: Greeny Greens
Dear pregancy ladies! never miss greens from your daily diet. Your plate must contain some greens everyday. Green veggies, spinach contains rich iron. Include one spinach especially palak which has more iron content. Green veggies like green peas, lady’s fingers has really good iron. So, fill your plate with some greens everyday to get good iron in blood during pregnancy.
Add these iron rich foods in your daily diet to increase haemoglobin in pregnancy! Eat it daily, have a happy & healthy pregnancy!