Most lovable bollywood Diva Kareena Kapoor married Bollywood actor Saif Ali Khan in 2012. Recently, Kareena has opened her pregnant news to the media. She is stepping into her motherhood following healthy diet & fitness routine. Are you eager to have a look on what Kareena follows during pregnancy? Read on..
It was a pleasant surprise for everyone to see Kareena walking on the ramp at Lakme Fashion Week on August 28, 2016. She looked so fit and graceful while ramping & showing her baby bump. Kareena was also emotional and said a statement on her baby “We are walking on the ramp together”.
Kareena in Recent Lakme Fashion Ramp Walk
Kareena Kapoor’s Pregnancy Secrets
Just few months back, we have seen Kareena in big screen with a slim and fit look. Even now she looks fab and fit in her pregnancy phase. Do you know the secret behind it? She follows the advice of her nutritionist Rujuta Diwekar. Kareena’s nutritionist recently told in her blog, that Kareena looks so fit and healthier now than before.
Kareena’s Morning Routine
She is concentrated on healthy diet as per her nutritionist advice. She also spends more time for health and fitness every day. She is starting her day peacefully by doing Surya Namaskars. Then, she walks on the treadmill for long time.
Kareena’s Pregnancy Yoga Secret
She has been doing yoga routinely even before. She practices yoga for two hours a day and on all days of the week. Kareena’s pregnancy yoga secret is, now she switched to Iyengar yoga for pregnancy. This yoga is helpful for healthy pregnancy and to stay in shape.
Kareena’s Workout Secrets
She always advises all women to do workouts in normal temperature than in air-conditioned room or gym. Even she follow it daily. She is also doing some simple and safe pregnancy workouts as per her trainer advice.
Kareena’s Pregnancy Daily Diet
In one of her interview Kareena told that she can’t stay away from rice in her daily diet. Due to healthy reasons, now she switched to brown rice instead of white rice. She takes more fresh raw fruits, dried fruits, nuts & fruit juices daily with her three times meal. She always had odd food cravings where she is mindful in eating now. She has now added millet biscuits, whole-wheat crackers, light snacks to keep her cravings away.
She drinks milk adding real saffron two times a day. She includes a cup of dahi or curd in her diet for her noon meal. She adds good amounts of ghee in her daily diet as it is good during pregnancy. Kareena’s nutritionist Rujuta is preparing her for pregnancy with special diet, yoga and workouts. She also trains her for labor and for healthy pregnancy.
These are Kareena’s pregnancy secrets which she follows since she was pregnant. Get back to us to check Kareena’s post-pregnancy diet after a while. Let’s wish Kareena happy & healthy pregnancy!