Many people booze often in a week or weekends with friends for relaxing. Though drinking is injurious to health, drinking once in a blue-moon in limited amounts is healthy for mind. But, drinking often can cause damage to liver and spoils overall health. If you are drinking twice in a week or more, you must eat these foods to avoid health complications. Let’s look at the best foods that cleanse liver.
Natural Liver Cleansing Foods for Alcoholics
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If you are drinking often in a week (which you shouldn’t do), drink plenty of lemon water. It is a best drink to cleanse liver naturally and completely. Squeeze 1 lemon fully and add it to 1-litre of water bottle. Drink it fully in the empty stomach next morning. Also, drink plenty of water all through the day.
Glutathione is an anti-oxidant that helps to boost immune system and detoxification. Include anti-oxidant foods such as beetroots, carrots, tomatoes, spinach to detox liver naturally.
Lemon, oranges are the best citrus fruits that are rich in vitamin C. It works well to cleanse liver and also boost immunity. So, eat more citrus fruits to prevent health problems caused of drinking.
Several medicinal properties enriched in turmeric is a useful ingredient to detox your liver. Take a glass of water, add little organic turmeric and mix well. Drink a glass of turmeric water daily morning and night. It helps to flush away toxins and also cleans liver well.
Drinking any herbal tea can be helpful to live healthy and disease-free life. It is very simple. Buy some herbal tea bags like green tea, tulsi tea, ginger tea, lemon tea etc. Drink it daily evening by dipping in a cup of hot water. You can carry it anywhere to office or while going out and drink easily.
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All knows the quote, An apple a day keeps doctor away. It is very true because nutrients present in apple naturally cleanse liver, digestive tract and whole body. It easily removes wastes, toxins from the body. It also reduces inflammation caused of drinking alcohol excessively.
Drinking for long term, excessively, frequently can cause dangerous health problems in the later stage. It can cause early death too. Liver cirrhosis, hepatitis, fibrosis are the serious diseases caused of consuming alcohol without limits. Be in limit, be fit, healthy and happy!