Hypothyroidism is an underactive thyroid condition. It means thyroid hormones are less in production than for normal person. First and foremost you must understand, thyroid problem is a temporary condition, it is not a disease. You can bring back thyroid hormone secretion level to normal easily with best foods and simple exercises. Read this to know more to cure hypothyroidism.
Best Food Diet for Hypothyroidism
Tip: Follow this natural diet treatment for hypothyroidism for two months along with doctor prescribed medicines. If followed regularly, thyroid condition will be back to normal. So, do not just stop by reading it, follow it. It is an effective cure for hypothyroid problem.
Morning Juice for Hypothyroidism
Drinking morning juice for hypothyroidism in empty stomach can do wonders. It will help to bring thyroid hormones secretion to normal. You need to have a juice to cure thyroid every morning. Don’t skip this juice. If you drink it daily for two months, it will cure thyroid problem.
Prepare healthy morning juice with any of these fresh vegetables or fruits at home. Juicing with these foods helps to boost thyroid hormone function and also to lose weight easily. So, prepare a big glass of healthy juice everyday morning and drink it.
- Aloe Vera
Avoid adding sugar in the juice as it will disturb thyroid hormone secretion. Instead, add black salt it is rich in iodine. It helps to improve hormone secretion and cures thyroid condition over the time. It is a very effective way to cure hypothyroidism.
Foods to Eat for Hypothyroidism
You need to eat healthy foods rich in iodine and selenium to produce adequate thyroid hormones. With these foods, take fiber-rich and dairy-rich foods to increase thyroid levels. Make sure you eat any of these five foods daily to cure hypothyroidism. Add them for your lunch too.
- High Fiber Foods – Brown rice, oats, multi-grains, mango, banana, papaya etc
- Dairy Foods – Milk, curd should be part of your daily diet.
- Iodine Rich Foods – Eggs, prawns, bananas, onions, sweet potatoes etc.
- Selenium Rich Foods – Mushrooms, almonds, aloe vera etc.
Evening Tea for Hypothyroidism
You daily diet for hypothyroidism must also contain a healthy tea. Here are the healthy teas for hypothyroidism.
Tip: If you are working, you can get these tea bags online and store in your bag. So, you can drink it daily and get relieve from the thyroid condition faster.
Ginger Tea – Its rich in zinc and magnesium which naturally improve thyroid function. So, drink a cup of warm ginger tea or ginger lemon tea daily. It also helps to lose weight with thyroid condition.
Chamomile Tea – It is a very relaxing tea that most people love to have. It has good medicinal values too. It is a tasty tea with pleasant aroma. You will get dried flowers of chamomile in herbal medical stores. Boil it in water for few minutes. Sip the soothing warm tea daily evening. You can also get chamomile tea bags in online stores. You can easily make a daily herbal tea for hypothyroidism with it.
Guggul Tea – It is a natural herb rich in medicinal properties. You may find it in herbal drug stores. Add little of guggul to boiling water. Boil for 5-10 minutes. Strain it and sip warm tea. It is really useful to regulate thyroid gland function naturally. You will also find guggul tea bags in online stores.
Try this natural diet treatment for hypothyroidism. You will find good changes in your thyroid condition in your next lab tests. Following it for few months, will give complete cure from hypothyroid condition.