Sleep is the best medicine and meditation that everyone needs everyday. To get good sleep at night, one’s mind should be free from tensions, problems and depression. For some, health troubles might prevent them from good sleep. Good sleep is considered in terms of quality, not quantity. Atleast, a four hours of peaceful sleep a day will keep relaxed. Reasons for sleeping trouble may vary from person to person. Adopt these soothing tips to get good sleep at night. Welcome your good night sleep with these daily tips.
Tip #1: Early Exercise
Many researchers have proved that early exercising habit will help to get deep sleep. While exercising, body stimulates ‘cortisol’ hormone which beats stress and activates whole body mechanism. Exercise 15 minutes for a day after waking from your bed. It also keeps your day fresh and energetic. Exercising in the morning makes body tired at night which naturally induces to get good sleep.
Tip #2: Warm or Cold Shower
A soothing shower at night will get you peaceful sleep. Take a quick body shower by using shower gels with good fragrance. Warm or cold shower, choose it depending on the climate and mood. Bathing at night adjusts body temperature and helps to get baby-like sleep at night. This tip has worked for many to stop their sleeping troubles.
Tip #3: Aromatic Massage
Aromatherapy is one of the soothing tips to get good sleep at night. Try massaging your scalp, hair and feet with aromatic oils before bed time for few minutes. You will get deep sleep essential oil in the market which is a fusion of many aromatic oils. Choose and use any one of the best aromatic oils to get good night sleep. It helps to seduce your mind to get good night sleep.
Tip #4: Music On
Music is the best medicine for all stress related problems. To beat away stress, depression and other problems, listen to soft music for a while at night. There are many soothing instrumental music tracks available online. These are specifically tuned to take you to the world of wonderful and relaxing sleep. So, stay on with these kind of instrumental musics at night.
Tip #5: Dark Nights
Make your nights dark! Recent studies have that revealed sleeping in a full dark room helps to get deep and long sleep. So, switch off all the lights and make your bed room complete dark. Try this useful tip to fall asleep faster and peacefully.
Tip #6: Fluid Intake
Imbalance in the fluid intake might disturb sleep hormones and cause poor sleep. So, ensure you drink plenty of water, atleast 8 – 9 glasses of water everyday. Drink a cup of warm water or green tea at night. Sipping any warm fluids at night promotes sleep hormones and helps to get good sleep. Especially, green tea is a best medicine for sleeping troubles.
Try these effective tips to get good sleep at night! It really works! Happy sleeping!!